Ingredients
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1 ½ pounds cod
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1 cup salsa
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1 cup shredded sharp Cheddar cheese
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½ cup coarsely crushed corn chips
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1 avocado - peeled, pitted and sliced
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¼ cup sour cream
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Lightly grease an 8x12-inch baking dish.
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Rinse cod fillets under cold water and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour salsa over the top and sprinkle evenly with cheese. Top with crushed corn chips.
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Bake, uncovered, in the preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes. Serve topped with sliced avocado and sour cream.
Nutrition Facts (per serving)
311 | Calories |
18g | Fat |
11g | Carbs |
28g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 311 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 7g | 36% |
Cholesterol 69mg | 23% |
Sodium 529mg | 23% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 3g | 12% |
Total Sugars 2g | |
Protein 28g | 55% |
Vitamin C 7mg | 7% |
Calcium 213mg | 16% |
Iron 1mg | 5% |
Potassium 717mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.