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Ingredients
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8 ounces shredded rotisserie chicken
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½ cup chopped pecans
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1 apple, cored and chopped
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10 seedless green grapes, quartered
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1 cup mayonnaise
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1 tablespoon low-fat vanilla yogurt
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1 teaspoon Dijon mustard
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1 teaspoon lemon juice
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¼ teaspoon ground cumin
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salt and ground black pepper to taste
Directions
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Place shredded chicken, pecans, apple, and quartered grapes in a bowl. Stir.
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Mix mayonnaise, yogurt, mustard, lemon juice, cumin, salt, and pepper together in a small bowl. Pour over chicken mixture and toss to coat. Cover and refrigerate until chilled, about 1 hour.
Nutrition Facts (per serving)
416 | Calories |
39g | Fat |
8g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 416 | |
% Daily Value * | |
Total Fat 39g | 49% |
Saturated Fat 6g | 29% |
Cholesterol 42mg | 14% |
Sodium 280mg | 12% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 2g | 5% |
Total Sugars 5g | |
Protein 12g | 23% |
Vitamin C 3mg | 3% |
Calcium 21mg | 2% |
Iron 1mg | 4% |
Potassium 156mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.