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Ingredients
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2 ½ cups water
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1 cup brown rice
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1 teaspoon olive oil, or as needed
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6 large green bell peppers, halved and seeded
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1 ½ pounds lean ground beef
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1 onion, diced
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1 (15 ounce) can tomato sauce
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2 cloves garlic, minced
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1 teaspoon ground coriander
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1 teaspoon ground cumin
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1 teaspoon ground cayenne pepper
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salt and ground black pepper to taste
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2 cups finely shredded mozzarella cheese
Directions
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Bring 2 1/2 cups water to a boil in a saucepan; add rice and stir. Reduce heat, cover, and simmer until the rice is tender, 20 minutes.
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Preheat oven to 350 degrees F (175 degrees C). Drizzle olive oil in a 9x13-inch casserole dish.
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Fill a separate saucepan with water and bring to a boil; add green bell peppers and simmer for 3 minutes. Transfer peppers to a bowl of ice water until peppers are cooled. Arrange peppers in the prepared casserole dish.
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Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Return skillet to heat; mix onion and cooked rice into ground beef. Pour tomato sauce into ground beef mixture and stir to combine.
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Mix garlic, coriander, cumin, cayenne pepper, salt, and black pepper into ground beef mixture. Simmer until flavors have combined, 10 minutes. Remove from heat and spoon 2 to 3 tablespoons ground beef mixture into each bell pepper half. Sprinkle mozzarella cheese over each filled pepper. Cover casserole dish with aluminum foil.
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Bake in the preheated oven for 15 minutes. Remove aluminum foil and continue to bake until cheese is bubbling and melted, about 15 more minutes.
Nutrition Facts (per serving)
504 | Calories |
24g | Fat |
39g | Carbs |
34g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 504 | |
% Daily Value * | |
Total Fat 24g | 31% |
Saturated Fat 10g | 52% |
Cholesterol 93mg | 31% |
Sodium 674mg | 29% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 6g | 20% |
Total Sugars 8g | |
Protein 34g | 68% |
Vitamin C 139mg | 154% |
Calcium 354mg | 27% |
Iron 4mg | 22% |
Potassium 924mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.