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Ingredients
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1 tablespoon dark soy sauce
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2 tablespoons soy sauce
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1 tablespoon white sugar, or more to taste
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1 teaspoon chile-garlic sauce (such as Sriracha®), or more to taste
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1 tablespoon olive oil
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1 tablespoon chopped garlic
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6 ounces chicken tenders, cut into bite-size pieces
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1 (16 ounce) package frozen broccoli
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1 pound fresh flat rice noodles
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1 egg, beaten
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¼ teaspoon sesame seeds
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1 pinch crushed red pepper flakes
Directions
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Stir the dark soy sauce, soy sauce, sugar, and chile-garlic sauce together in a small saucepan and place over medium-how heat; simmer and stir until the sugar dissolves into the sauce, about 5 minutes. Remove from heat and set aside.
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Heat the olive oil in a skillet over medium heat. Cook and stir the garlic and chicken in the hot oil until the chicken is no longer pink in the center, 7 to 10 minutes. Stir the broccoli into the chicken mixture; cook and stir until the broccoli is thoroughly heated. Add the noodles and stir until all the ingredients are evenly mixed. Pour the sauce over the mixture and stir until everything is evenly coated; continue cooking until the sauce begins to thicken.
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Push the chicken mixture to the side of the skillet with a spatula. Add the egg to the skillet in the vacated space. Scramble the egg, cooking it through. Once egg is cooked, mix ingredients back in and heat thoroughly. Garnish with the sesame seeds and red pepper flakes to serve.
Nutrition Facts (per serving)
758 | Calories |
10g | Fat |
140g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 758 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 2g | 11% |
Cholesterol 99mg | 33% |
Sodium 1353mg | 59% |
Total Carbohydrate 140g | 51% |
Dietary Fiber 7g | 26% |
Total Sugars 7g | |
Protein 25g | 50% |
Vitamin C 87mg | 96% |
Calcium 139mg | 11% |
Iron 4mg | 19% |
Potassium 542mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.