Simple Parsnip Pancakes

4.5
(16)

This simple parsnip pancake recipe is so simple and delicious. It has no added sugar and is gluten and dairy-free. It is great as part of a breakfast or brunch. These are savory and delicious without condiments, but feel free to experiment.

4
4
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Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
2
Yield:
4 medium pancakes
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Ingredients

Original recipe (1X) yields 2 servings

  • 1 cup grated peeled parsnips

  • ¼ cup finely chopped onion

  • 2 small eggs

  • 1 tablespoon olive oil

  • ½ teaspoon salt

  • ½ teaspoon dried rosemary

  • 1 pinch ground black pepper, or to taste

  • 1 teaspoon sunflower oil, or more as needed

Directions

  1. Combine parsnips, onion, eggs, olive oil, salt, rosemary, and black pepper in a bowl until batter is combined and lumpy.

  2. Heat sunflower oil in a heavy skillet over medium heat. Drop batter into skillet and cook until brown and crispy on the edges, 6 to 7 minutes per side.

Cook's Notes:

I used two small eggs but one large egg might be enough if you don't have small.

If the batter is not moist enough, add a tiny bit of liquid of your choice.

If you prefer a more traditional pancake, you can substitute ginger or cinnamon for the rosemary and leave out the onion.

Nutrition Facts (per serving)

194 Calories
13g Fat
15g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 194
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2g 12%
Cholesterol 138mg 46%
Sodium 641mg 28%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 14%
Total Sugars 4g
Protein 6g 12%
Vitamin C 13mg 15%
Calcium 55mg 4%
Iron 1mg 8%
Potassium 339mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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