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Ingredients
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2 (4 ounce) lobster tails
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4 tablespoons butter
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1 teaspoon lemon zest
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1 clove garlic, grated
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salt and ground black pepper to taste
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1 teaspoon chopped fresh parsley
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2 wedges lemon
Directions
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Gather all ingredients. Preheat an air fryer to 380 degrees F (195 degrees C).
Dotdash Meredith Food Studios
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Butterfly lobster tails by cutting lengthwise through the centers of the hard top shells and meat with kitchen shears. Cut to, but not through, the bottoms of the shells.
Dotdash Meredith Food Studios
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Spread tail halves apart. Place tails in the air fryer basket with lobster meat facing up.
Dotdash Meredith Food Studios
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Melt butter in a small saucepan over medium heat. Add lemon zest and garlic; heat until garlic is fragrant, about 30 seconds.
Dotdash Meredith Food Studios
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Transfer 2 tablespoons of butter mixture to a small bowl; brush this onto lobster tails. Discard any remaining brushed butter to avoid contamination from uncooked lobster. Season lobster with salt and pepper.
Dotdash Meredith Food Studios
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Cook in the preheated air fryer until lobster meat is opaque, 5 to 7 minutes.
Dotdash Meredith Food Studios
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Spoon reserved butter from the saucepan over lobster meat. Top with parsley and serve with lemon wedges.
Dotdash Meredith Food Studios
Recipe Tip
You can use frozen lobster tails, just thaw them first before proceeding with the instructions.
Nutrition Facts (per serving)
563 | Calories |
27g | Fat |
60g | Carbs |
35g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 563 | |
% Daily Value * | |
Total Fat 27g | 34% |
Saturated Fat 15g | 76% |
Cholesterol 163mg | 54% |
Sodium 450mg | 20% |
Total Carbohydrate 60g | 22% |
Dietary Fiber 13g | 46% |
Total Sugars 25g | |
Protein 35g | 71% |
Vitamin C 255mg | 284% |
Calcium 197mg | 15% |
Iron 4mg | 23% |
Potassium 1081mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.