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Ingredients
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¼ cup whole wheat flour
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¼ cup white sugar
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1 tablespoon unsweetened cocoa powder
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¼ teaspoon baking powder
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⅛ teaspoon baking soda
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1 pinch salt
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1 tablespoon unsweetened applesauce
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1 tablespoon water, or more as needed
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2 teaspoons white vinegar
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1 teaspoon vanilla extract
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1 tablespoon vegan chocolate chips
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1 tablespoon chopped walnuts (Optional)
Directions
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Whisk whole wheat flour, sugar, cocoa powder, baking powder, baking soda, and salt together in a mug. Mix in applesauce, 1 tablespoon water, vinegar, and vanilla extract. Add more water if needed to reach a cake batter consistency. Stir in chocolate chips and walnuts.
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Microwave on high for 1 minutes and 30 seconds. Add 30 seconds if top doesn't appear set.
Cook's Notes:
Substitute sucralose sweetener (such as Splenda(R)) for the sugar if preferred.
Feel free to sub any mix-ins you like - frozen or fresh fruit chunks, various types of chocolate chips, a dollop of nut butter, anything. You can also add in other types of flavor extracts - coconut, orange, banana, etc.
Nutrition Facts (per serving)
451 | Calories |
13g | Fat |
87g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 451 | |
% Daily Value * | |
Total Fat 13g | 16% |
Saturated Fat 5g | 24% |
Sodium 438mg | 19% |
Total Carbohydrate 87g | 32% |
Dietary Fiber 8g | 30% |
Total Sugars 53g | |
Protein 7g | 15% |
Vitamin C 0mg | 0% |
Calcium 94mg | 7% |
Iron 2mg | 13% |
Potassium 256mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.