Lemon-Poppy Seed Fruit Dip

Name: Lemon-Poppy Seed Fruit Dip
Prep time: 5 min
Total time: 5 min
Ingredients: 1 (8 ounce) container sour cream; 3 tablespoons frozen lemonade concentrate, thawed; 2 teaspoons poppy seeds; 1 pinch salt; 1 slice lemon

5.0

(1)

1 Review

2 Photos

This easy, creamy, fresh-tasting dip will give your fresh fruit tray some extra zip. Try it with any combination of fresh fruit. I especially like it with mangos and bananas.

Submitted by Bibi

Published on May 24, 2019

Prep Time:

5 mins

Total Time:

5 mins

Servings:

16

Yield:

16 servings

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Ingredients

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Original recipe (1X) yields 16 servings

1 (8 ounce) container sour cream
3 tablespoons frozen lemonade concentrate, thawed
2 teaspoons poppy seeds
1 pinch salt
1 slice lemon

Directions

Combine sour cream, lemonade concentrate, poppy seeds, and salt in a bowl; mix to combine. Garnish with lemon slice.

Nutrition Facts (per serving)

39	Calories
3g	Fat
2g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 16
Calories 39
% Daily Value *
Total Fat 3g	4%
Saturated Fat 2g	10%
Cholesterol 6mg	2%
Sodium 18mg	1%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Protein 1g	1%
Vitamin C 1mg	2%
Calcium 22mg	2%
Iron 0mg	1%
Potassium 26mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Lemon-Poppy Seed Fruit Dip

Ingredients

Directions

Nutrition Facts (per serving)

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