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Ingredients
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2 tablespoons butter
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3 large eggs
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1 cup all-purpose flour
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1 cup milk
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1 teaspoon baking powder
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1 pound shredded Cheddar cheese
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2 (10 ounce) packages frozen chopped spinach, thawed and drained
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1 tablespoon minced onion
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Place butter in a 9x13-inch baking dish and melt butter in the oven. Remove the dish when butter is melted, about 3 minutes.
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Beat eggs in a large mixing bowl. Mix in flour, milk, and baking powder until combined. Mix in cheese, spinach, and onion. Spoon mixture into the buttered baking dish.
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Bake in the preheated oven for 35 minutes. Let cool for 45 minutes, then cut into bite-sized squares.
Recipe Tip
These squares freeze well. To serve, defrost and reheat at 325 degrees F (165 degrees C) for 12 to 15 minutes.
Nutrition Facts (per serving)
272 | Calories |
18g | Fat |
13g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 272 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 11g | 54% |
Cholesterol 101mg | 34% |
Sodium 371mg | 16% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 2g | 6% |
Total Sugars 2g | |
Protein 16g | 32% |
Vitamin C 3mg | 3% |
Calcium 431mg | 33% |
Iron 2mg | 12% |
Potassium 285mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.