Simple Summer Squash Soup

Name: Simple Summer Squash Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 (1 pound) butternut squash, peeled and cubed; 0.25 cup water; 0.75 cup whole milk; 0.5 cup shredded Cheddar cheese, or more to taste; salt and ground black pepper to taste; 2 tablespoons sour cream, or to taste; 2 tablespoons chopped fresh cilantro, or to taste

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This is a refreshing butternut squash soup recipe that is simple to make, delicious, and healthy!

Submitted by Tina Garcia Littlewood

Published on June 19, 2020

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

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Ingredients

1 (1 pound) butternut squash, peeled and cubed
¼ cup water
¾ cup whole milk
½ cup shredded Cheddar cheese, or more to taste
salt and ground black pepper to taste
2 tablespoons sour cream, or to taste (Optional)
2 tablespoons chopped fresh cilantro, or to taste (Optional)

Directions

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add butternut squash, cover, and steam until tender, about 15 minutes.
Blend squash and water together in a blender until smooth. Add milk and Cheddar cheese; blend until smooth. Season soup with salt and pepper.
Transfer soup to serving bowls and top each with sour cream and cilantro.

Nutrition Facts (per serving)

151	Calories
8g	Fat
16g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 151
% Daily Value *
Total Fat 8g	10%
Saturated Fat 5g	24%
Cholesterol 23mg	8%
Sodium 154mg	7%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	8%
Total Sugars 5g
Protein 6g	13%
Vitamin C 24mg	27%
Calcium 218mg	17%
Iron 1mg	5%
Potassium 497mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Simple Summer Squash Soup

Ingredients

Directions

Nutrition Facts (per serving)

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