Classy Chicken

Name: Classy Chicken
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 cup all-purpose flour; 4 boneless, skinless chicken breast halves; salt and pepper to taste; 2 tablespoons butter or margarine; 0.5 cup dry white wine; 0.5 cup fat-free chicken broth; 1 tablespoon Dijon mustard; 1 zucchini cut in half lengthwise, then sliced diagonally; 5 sun-dried tomatoes, chopped; 1 clove garlic; 1 teaspoon dill weed; 0.33333334326744 cup fat-free sour cream

4.4

(431)

338 Reviews

9 Photos

An elegant, easy-to-make chicken dish bursting with flavors of sun dried tomatoes and creamy white wine sauce. My husband calls it the classiest meal I serve because it's exactly like what you order in a fancy restaurant! Very low in fat and calories, and it only takes 1/2 hour from start to finish. Pairs nicely with roasted baby potatoes and steamed broccoli.

Submitted by MONICA DEREGT

Updated on February 12, 2025

9

Prep Time:

10 mins

Cook Time:

25 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

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Ingredients

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Original recipe (1X) yields 4 servings

1 cup all-purpose flour
4 boneless, skinless chicken breast halves
salt and pepper to taste
2 tablespoons butter or margarine
½ cup dry white wine
½ cup fat-free chicken broth
1 tablespoon Dijon mustard
1 zucchini cut in half lengthwise, then sliced diagonally
5 sun-dried tomatoes, chopped
1 clove garlic
1 teaspoon dill weed
⅓ cup fat-free sour cream

Directions

Place the flour into a shallow dish. Season chicken with salt and pepper, and then dredge in flour. Shake off excess. Heat the butter in a large skillet over medium-high heat. Brown the chicken breasts on each side, about 3 minutes per side.
Pour the chicken broth and white wine into the skillet, and scrape any chicken residue from the pan for flavor. Stir in the mustard. Cover, and cook for a few minutes until chicken is 'springy', but not cooked through. Add the zucchini and sun-dried tomatoes, then season with garlic and dill weed. Cover, and cook until the zucchini is tender and the chicken is cooked through, about 5 to 10 minutes.
Remove the chicken to a platter, and remove the pan from the heat. Stir sour cream into the pan liquid. If most of the liquid has evaporated, stir in a bit more wine or broth first. Season with salt to taste, and serve chicken with sauce poured over it.

Nutrition Facts (per serving)

349	Calories
9g	Fat
32g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 349
% Daily Value *
Total Fat 9g	11%
Saturated Fat 4g	22%
Cholesterol 80mg	27%
Sodium 399mg	17%
Total Carbohydrate 32g	11%
Dietary Fiber 2g	6%
Total Sugars 4g
Protein 29g	59%
Vitamin C 10mg	11%
Calcium 75mg	6%
Iron 3mg	16%
Potassium 431mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Classy Chicken

Ingredients

Directions

Nutrition Facts (per serving)

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