Pumpkin Chaffles

5.0
(1)

Chaffles are best known for a low-carb breakfast or sandwich. But they also may be enjoyed as a sweet dessert by adding the right ingredients. Indulge yourself with these pumpkin specialties with a dollop of carb-friendly whipped cream and a light sprinkle of cinnamon.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
2
Yield:
2 servings
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 2 servings

Batter:

  • ¼ cup pumpkin puree

  • 1 egg

  • 1 teaspoon maple extract

  • ½ cup shredded mozzarella cheese

  • 1 tablespoon almond flour

  • ¾ teaspoon pumpkin pie spice

  • ¼ teaspoon baking powder

Whipped Cream:

  • ¼ cup heavy cream

  • ½ teaspoon granulated erythritol sweetener (such as Swerve®)

  • ¼ teaspoon maple extract

  • 1 pinch ground cinnamon (Optional)

Directions

  1. Preheat a waffle maker according to manual's instructions.

  2. Whisk pumpkin puree, egg, and maple extract together in a small bowl. Stir in mozzarella cheese, almond flour, pumpkin pie spice, and baking powder.

  3. Pour 1/2 of the batter onto the preheated waffle maker, spreading out from the center with a spoon (don't overfill or it will overflow). Close the waffle maker and cook until steaming stops and the chaffle reaches your desired doneness, 3 to 4 minutes. Remove from the waffle maker and repeat with remaining batter. Cool for several minutes while you prepare the whipped cream.

  4. Pour heavy cream into a small bowl and mix with an electric mixer on high speed until soft peaks form, 1 to 2 minutes. Reduce speed to medium, add sweetener and maple extract, and whip until stiff peaks form.

  5. Place 1 chaffle on a plate, add a dollop of whipped cream, and sprinkle with cinnamon to serve.

Cook's Notes:

If you don't have maple extract, it's okay to use vanilla.

I use the Dash(R) Mini Waffle Maker for chaffles (inexpensive, available online).

Nutrition Facts (per serving)

255 Calories
20g Fat
7g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 255
% Daily Value *
Total Fat 20g 26%
Saturated Fat 11g 54%
Cholesterol 152mg 51%
Sodium 357mg 16%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 6%
Total Sugars 2g
Protein 12g 24%
Vitamin C 2mg 2%
Calcium 305mg 23%
Iron 1mg 7%
Potassium 153mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love