Ingredients
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3 egg whites
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1 ⅔ cups fresh corn kernels
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3 egg yolks, beaten
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¼ cup sifted all-purpose flour
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½ teaspoon salt
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1 dash cayenne pepper
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6 tablespoons vegetable oil
Directions
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Beat egg whites in a glass or metal bowl until stiff peaks form. Lift your beater or whisk straight up; the egg whites will form sharp peaks.
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Combine corn, egg yolks, flour, salt, and cayenne pepper in a large bowl; fold in whipped egg whites.
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Heat oil in a large skillet over medium-high heat. Drop corn batter by the tablespoonful into hot oil in batches without crowding the skillet; cook until browned and set, 2 to 3 minutes per side. Repeat with remaining batter.
Cook's Notes:
Use a high-quality oil for frying to get the best results.
Nutrition Facts (per serving)
211 | Calories |
16g | Fat |
13g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 211 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 3g | 15% |
Cholesterol 102mg | 34% |
Sodium 232mg | 10% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 1g | 5% |
Total Sugars 2g | |
Protein 5g | 10% |
Vitamin C 3mg | 3% |
Calcium 14mg | 1% |
Iron 1mg | 4% |
Potassium 161mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.