Healthy Lentil and Portobello Soup in the Slow Cooker

Name: Healthy Lentil and Portobello Soup in the Slow Cooker
Prep time: 20 min
Cook time: 310 min
Total time: 330 min
Ingredients: 2 tablespoons olive oil; 4 medium carrots, chopped; 1 medium onion, chopped; 4 cloves garlic, minced; 2 cups dry lentils, rinsed and sorted; 2 (14.5 ounce) cans diced tomatoes; 2 (14.5 ounce) cans reduced-sodium vegetable broth; 4 portobello mushroom caps, cut into 1/2-inch slices; 2 teaspoons dried rosemary; 2 bay leaves; salt and freshly ground black pepper to taste

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This is a healthy, easy soup for the slow cooker! It's vegan to boot!

Submitted by CCMommy

Published on August 4, 2019

Prep Time:

20 mins

Cook Time:

5 hrs 10 mins

Total Time:

5 hrs 30 mins

Servings:

12

Yield:

12 servings

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Ingredients

2 tablespoons olive oil
4 medium carrots, chopped
1 medium onion, chopped
4 cloves garlic, minced
2 cups dry lentils, rinsed and sorted
2 (14.5 ounce) cans diced tomatoes
2 (14.5 ounce) cans reduced-sodium vegetable broth
4 portobello mushroom caps, cut into 1/2-inch slices
2 teaspoons dried rosemary
2 bay leaves
salt and freshly ground black pepper to taste

Directions

Heat oil in a large skillet over medium heat. Add carrots and onion. Cook and stir until onion is soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Transfer mixture to a slow cooker.
Layer lentils, tomatoes, vegetable broth, portobello mushrooms, rosemary, and bay leaves on top of carrots and onions.
Cover and cook on Low until vegetables are tender, 5 to 6 hours.

Nutrition Facts (per serving)

173	Calories
3g	Fat
27g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 173
% Daily Value *
Total Fat 3g	3%
Saturated Fat 0g	2%
Sodium 243mg	11%
Total Carbohydrate 27g	10%
Dietary Fiber 12g	41%
Total Sugars 4g
Protein 10g	19%
Vitamin C 12mg	13%
Calcium 33mg	3%
Iron 3mg	17%
Potassium 448mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.