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Ingredients
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3 pounds skinless, boneless chicken breast halves
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6 potatoes, cut into bite-sized chunks
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1 onion, chopped
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½ cup ketchup
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6 tablespoons brown sugar
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¼ cup Worcestershire sauce
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¼ cup white vinegar
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¼ cup margarine
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2 tablespoons lemon juice
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2 teaspoons dry mustard
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2 teaspoons salt
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2 teaspoons paprika
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2 teaspoons chili powder
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1 pinch red pepper flakes
Directions
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Preheat the oven to 325 degrees F (165 degrees C).
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Arrange chicken breasts, potatoes, and onion in a large baking dish.
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Stir together ketchup, brown sugar, Worcestershire sauce, vinegar, margarine, lemon juice, dry mustard, salt, paprika, chili powder, and red pepper flakes in a large saucepan until well combined. Bring sauce to a boil, stirring constantly to dissolve brown sugar and salt. Pour sauce over chicken and vegetables; cover the dish with aluminum foil.
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Bake in the preheated oven until chicken is no longer pink, the juices run clear, and sauce has thickened, about 2 hours. An instant-read thermometer inserted into the center of a breast should read at least 165 degrees F (74 degrees C).
Cook's Note:
Preheat the oven to 325 degrees F (165 degrees C) if baking for 2 hours or more or to 275 degrees F (135 degrees C) if cooking over 4 hours.
Nutrition Facts (per serving)
341 | Calories |
8g | Fat |
38g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 341 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 2g | 8% |
Cholesterol 70mg | 23% |
Sodium 792mg | 34% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 4g | 13% |
Total Sugars 14g | |
Protein 30g | 60% |
Vitamin C 32mg | 35% |
Calcium 55mg | 4% |
Iron 3mg | 14% |
Potassium 882mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.