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Ingredients
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¾ pound beef stew meat, cut into 1 inch cubes
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2 onions, diced
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3 cloves garlic, minced
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1 large stalk celery, minced
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2 carrots, finely chopped
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¼ pound green beans, cut into 1 inch pieces
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8 ounces fresh mushrooms, coarsely chopped
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3 potatoes, peeled and diced
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1 (14.5 ounce) can crushed tomatoes
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1 (8 ounce) can tomato sauce
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1 bay leaf
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½ teaspoon ground black pepper
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½ teaspoon dried thyme
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¼ teaspoon dried marjoram
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2 (14.5 ounce) cans fat-free chicken broth
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½ cup all-purpose flour
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2 (10.5 ounce) cans beef consomme
Directions
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In a slow cooker, combine beef, onions, garlic, celery, carrots, green beans, mushrooms, and potatoes. Pour in tomatoes and tomato sauce. Season with bay leaf, pepper, thyme, and marjoram. Stir together chicken broth and flour. Pour chicken broth mixture and beef consomme into the slow cooker; stir well.
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Cover, and cook on Low for 6 to 10 hours. Remove bay leaf before serving.
Nutrition Facts (per serving)
293 | Calories |
8g | Fat |
33g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 293 | |
% Daily Value * | |
Total Fat 8g | 11% |
Saturated Fat 3g | 16% |
Cholesterol 37mg | 12% |
Sodium 814mg | 35% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 5g | 17% |
Total Sugars 4g | |
Protein 22g | 45% |
Vitamin C 18mg | 20% |
Calcium 62mg | 5% |
Iron 4mg | 20% |
Potassium 942mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.