BLT Egg Salad

Name: BLT Egg Salad
Prep time: 15 min
Cook time: 5 min
Total time: 30 min
Ingredients: 12 eggs; 0.75 cup reduced-fat mayonnaise; 0.33333334326744 cup shredded Cheddar cheese; 2 green onions, chopped; 2 teaspoons yellow mustard; 0.5 teaspoon ground black pepper; 4 strips cooked bacon, crumbled; 6 grape tomatoes, halved; 6 lettuce leaves; 12 slices bread

5.0

(3)

3 Reviews

2 Photos

Jazz up your egg salad with a little BLT. Two classics combine resulting in the ultimate sandwich for grown-ups. For a lower-carb version, ditch the bread and serve in lettuce leaves.

Submitted by Soup Loving Nicole

Published on April 3, 2019

Prep Time:

15 mins

Cook Time:

5 mins

Additional Time:

10 mins

Total Time:

30 mins

Servings:

6

Yield:

6 sandwiches

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Ingredients

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Original recipe (1X) yields 6 servings

12 eggs
¾ cup reduced-fat mayonnaise
⅓ cup shredded Cheddar cheese
2 green onions, chopped
2 teaspoons yellow mustard
½ teaspoon ground black pepper
4 strips cooked bacon, crumbled
6 grape tomatoes, halved
6 lettuce leaves
12 slices bread

Directions

Place eggs in a large pot and cover with an inch of water. Bring to a boil over medium-high heat, cover, and remove from heat. Let sit for 10 minutes. Drain and run under cold water to stop the cooking. Peel the eggs and chop.
Combine eggs with mayonnaise, Cheddar cheese, green onions, mustard, and pepper in a large bowl. Stir gently until evenly mixed. Fold in bacon and tomatoes.
Layer egg salad and lettuce between 2 slices of bread to make each sandwich.

Nutrition Facts (per serving)

366	Calories
16g	Fat
36g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 366
% Daily Value *
Total Fat 16g	21%
Saturated Fat 5g	26%
Cholesterol 380mg	127%
Sodium 831mg	36%
Total Carbohydrate 36g	13%
Dietary Fiber 2g	6%
Total Sugars 9g
Protein 19g	38%
Vitamin C 5mg	5%
Calcium 193mg	15%
Iron 4mg	22%
Potassium 269mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

BLT Egg Salad

Ingredients

Directions

Nutrition Facts (per serving)

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