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Ingredients
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nonstick cooking spray
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2 cups all-purpose flour
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1 ½ teaspoons baking soda
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1 teaspoon ground cinnamon
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¼ teaspoon salt
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¼ teaspoon ground nutmeg
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3 ripe bananas
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2 eggs
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½ cup vegetable oil
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⅓ cup maple syrup
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⅓ cup white sugar
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1 teaspoon vanilla extract
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¾ cup chopped walnuts (Optional)
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Grease a loaf pan with nonstick spray.
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Combine flour, baking soda, cinnamon, salt, and nutmeg in a bowl. Set aside.
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Mash bananas until mostly smooth but some chunks remain. Add eggs, oil, maple syrup, sugar, and vanilla extract; mix with a wooden spoon. Add flour mixture and walnuts. Mix just until flour is moistened. Pour batter into the prepared pan.
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Bake in the preheated oven, rotating pan halfway through, until a toothpick inserted into the center comes out clean, 55 to 60 minutes. Cool on a wire rack for 10 minutes. Invert bread onto the wire rack to cool completely.
Nutrition Facts (per serving)
346 | Calories |
18g | Fat |
42g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 346 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 3g | 14% |
Cholesterol 37mg | 12% |
Sodium 263mg | 11% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 2g | 8% |
Total Sugars 18g | |
Protein 6g | 11% |
Vitamin C 3mg | 4% |
Calcium 29mg | 2% |
Iron 2mg | 10% |
Potassium 229mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.