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Ingredients
Steak:
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½ cup low-sodium soy sauce
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½ cup dry sherry
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½ onion, finely chopped
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2 tablespoons olive oil
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2 tablespoons brown sugar
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1 tablespoon finely chopped fresh rosemary
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1 tablespoon minced garlic
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1 teaspoon ground black pepper
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1 (1 1/2-pound) flank steak
Sauce:
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½ cup sour cream
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3 green onions, finely chopped
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2 tablespoons prepared horseradish
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salt and ground black pepper to taste
Directions
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Combine soy sauce, sherry, onion, olive oil, brown sugar, rosemary, garlic, and pepper in a bowl and mix well. Pierce flanks steak throughout using a large fork, flip, and repeat. Place steak in a plastic zip-top bag and pour in marinade to cover. Marinate in the refrigerator, 8 hours to overnight.
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Combine sour cream, green onions, horseradish, salt, and pepper in a bowl. Cover and refrigerate sauce until ready to use, up to 24 hours.
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Preheat an outdoor grill for high heat and lightly oil the grate.
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Drain steak and pour marinade into a small saucepan. Bring marinade to a boil over high heat and boil for 1 minute. Remove from heat. Season steak with pepper.
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Cook steak on the preheated grill to desired doneness, basting occasionally with marinade, about 5 minutes per side for medium doneness. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
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Transfer steak to a plate and let rest for 15 minutes. Cut across the grain into thin diagonal slices. Serve hot or at room temperature with horseradish sauce.
Editor's Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts (per serving)
356 | Calories |
19g | Fat |
20g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 356 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 7g | 37% |
Cholesterol 53mg | 18% |
Sodium 1366mg | 59% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 2g | 5% |
Total Sugars 9g | |
Protein 24g | 47% |
Vitamin C 7mg | 8% |
Calcium 81mg | 6% |
Iron 3mg | 15% |
Potassium 477mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.