Ingredients
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1 ½ pounds extra lean ground beef
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½ onion, diced
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2 cloves garlic, minced
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1 green bell pepper, diced
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1 cup water
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¾ cup ketchup
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2 tablespoons brown sugar
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1 teaspoon Dijon mustard
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1 dash Worcestershire sauce
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1 ½ teaspoons salt, or to taste
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½ teaspoon ground black pepper
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1 cup water
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1 pinch cayenne pepper, or to taste
Directions
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Combine the ground beef and onion in a cold skillet, place the skillet onto a stove burner, and turn the heat to medium; cook and stir until the beef is crumbly and browned. Stir the garlic and bell pepper into the beef mixture; continue cooking and stirring until the vegetables are tender, 2 to 3 more minutes. Add 1 cup of water. Mix in ketchup, brown sugar, Dijon mustard, Worcestershire, salt, and pepper. Pour in 1 more cup of water. Bring to a simmer. Reduce heat to low and cook until the mixture becomes very thick, 30 to 45 minutes. Adjust salt and pepper as needed. Season with cayenne.
Cynthia LaFourcade
Nutrition Facts (per serving)
271 | Calories |
13g | Fat |
14g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 271 | |
% Daily Value * | |
Total Fat 13g | 16% |
Saturated Fat 5g | 25% |
Cholesterol 84mg | 28% |
Sodium 992mg | 43% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 1g | 3% |
Total Sugars 12g | |
Protein 25g | 49% |
Vitamin C 22mg | 24% |
Calcium 26mg | 2% |
Iron 3mg | 15% |
Potassium 404mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.