Fully Loaded Cauliflower Salad

4.5
(52)

Fully loaded cauliflower salad is a lower-carb version of my favorite baked potato salad. When I serve it, most people can't tell right away that it's made with cauliflower. Even my cauliflower-hating husband enjoys it!

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Prep Time:
35 mins
Cook Time:
35 mins
Additional Time:
1 hr
Total Time:
2 hrs 10 mins
Servings:
6
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Ingredients

Original recipe (1X) yields 6 servings

  • 4 strips bacon

  • 1 head cauliflower, chopped into bite-sized pieces

  • 2 tablespoons extra-virgin olive oil

  • 2 cloves garlic, minced

  • salt and ground black pepper to taste

  • ½ cup fat-free sour cream

  • ½ cup reduced-fat mayonnaise

  • 4 ounces shredded sharp white Cheddar cheese

  • 4 green onions, chopped

  • 1 bunch chopped fresh chives

  • 2 dashes hot pepper sauce (such as Frank's RedHot)

  • ¼ teaspoon paprika

Directions

  1. Cook bacon in a large, deep skillet over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on a paper towel-lined plate; crumble when cool.

  2. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

  3. Toss cauliflower, olive oil, garlic, salt, and black pepper together in large bowl; transfer to the prepared baking sheet.

  4. Cook in the preheated oven until cauliflower is lightly browned, 15 to 20 minutes. Cool.

  5. Combine cauliflower, sour cream, and mayonnaise in a large bowl; stir. Stir in Cheddar cheese, bacon bits, green onions, chives, pepper sauce, and paprika. Taste; adjust seasonings if needed. Refrigerate before serving, 1 to 2 hours.

Cook's Note:

If you have the time, this is also good with homemade dry ranch dressing mix stirred into the sour cream and mayonnaise before mixing with the cauliflower. If you like more or less mayonnaise and sour cream, start with a 1/4 cup more or less than what the recipe states. The cheese choice is all up to you. I like white Cheddar because I like the bite it gives to the salad. It's all personal, so have fun with the recipe! Baking time may vary depending on how done you want your cauliflower. We like this salad best with barbecued chicken or fish.

98 home cooks made it!

Nutrition Facts (per serving)

200 Calories
14g Fat
10g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 200
% Daily Value *
Total Fat 14g 17%
Saturated Fat 6g 28%
Cholesterol 30mg 10%
Sodium 329mg 14%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 11%
Total Sugars 5g
Protein 11g 22%
Vitamin C 58mg 64%
Calcium 224mg 17%
Iron 1mg 6%
Potassium 432mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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