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Ingredients
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½ pound seashell pasta
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2 tablespoons olive oil
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2 onions, chopped
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1 green bell pepper, chopped
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½ cup sweet corn kernels
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1 (15 ounce) can black beans, drained
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1 (14.5 ounce) can peeled and diced tomatoes
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¼ cup salsa
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¼ cup sliced black olives
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1 ½ tablespoons taco seasoning mix
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salt and pepper to taste
Directions
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Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
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While pasta is cooking, heat olive oil over medium heat in a large skillet. Cook onions and bell pepper in oil until lightly browned, about 10 minutes.
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Stir in corn and heat through. Stir in black beans, tomatoes, salsa, olives, seasoning mix, and salt and pepper and cook until thoroughly heated, about 5 minutes.
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Toss sauce with cooked pasta and serve.
Nutrition Facts (per serving)
358 | Calories |
9g | Fat |
60g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 358 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 1g | 7% |
Sodium 589mg | 26% |
Total Carbohydrate 60g | 22% |
Dietary Fiber 5g | 19% |
Total Sugars 10g | |
Protein 10g | 21% |
Vitamin C 36mg | 40% |
Calcium 72mg | 6% |
Iron 5mg | 26% |
Potassium 467mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.