Night-Before Oatmeal-In-A-Jar

Name: Night-Before Oatmeal-In-A-Jar
Prep time: 10 min
Total time: 490 min
Ingredients: 0.5 cup quick-cooking oats; 2 tablespoons coconut sugar; 1 tablespoon almond butter; 0.75 cup hot water

3.8

(6)

5 Reviews

4 Photos

Mornings are not my thing, so if I want anything beyond a cup of coffee before heading out the door, I have to prep it the night before. My overly-expensive love of the oatmeal at Starbucks® led me to start making this tasty Mason Jar Oatmeal.

Submitted by Noel

Published on April 4, 2019

4

Prep Time:

10 mins

Additional Time:

8 hrs

Total Time:

8 hrs 10 mins

Servings:

1

Yield:

1 jar

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Ingredients

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Original recipe (1X) yields 1 servings

½ cup quick-cooking oats
2 tablespoons coconut sugar
1 tablespoon almond butter
¾ cup hot water

Directions

Combine oats, coconut sugar, and almond butter in a small jar with a tight-fitting lid (such as a Ball® mason jar); cover with lid and store in the refrigerator, 8 hours to overnight.
Mix hot water into oat mixture, return lid to jar, and allow to sit, 3 to 5 minutes. Stir well and eat.

Cook's Notes:

Substitute any sweetener for the coconut sugar, if desired.

How much hot water you need depends on they type of oats you use and how thick you like your oatmeal.

40 home cooks made it!

Nutrition Facts (per serving)

358	Calories
12g	Fat
57g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 358
% Daily Value *
Total Fat 12g	16%
Saturated Fat 1g	7%
Sodium 87mg	4%
Total Carbohydrate 57g	21%
Dietary Fiber 5g	17%
Total Sugars 28g
Protein 8g	16%
Vitamin C 0mg	0%
Calcium 92mg	7%
Iron 3mg	14%
Potassium 306mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Night-Before Oatmeal-In-A-Jar

Ingredients

Directions

Cook's Notes:

Nutrition Facts (per serving)

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