Mediterranean Onion Dip

Name: Mediterranean Onion Dip
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cloves garlic, minced; 1 roasted red pepper, diced; 1 (1 ounce) envelope dry onion soup mix; 0.5 cup crumbled feta cheese; 1 (8 ounce) package cream cheese; 0.5 cup sour cream; 10 pitted kalamata olives

4.3

(12)

11 Reviews

2 Photos

A great dip full of flavor, especially for those that like garlic. Perfect dip or spread for flatbread, pitas, cut veggies, tortilla chips or regular potato chips.

Submitted by karenh

Updated on January 3, 2022

Prep Time:

15 mins

Total Time:

15 mins

Servings:

16

Yield:

2 cups

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Ingredients

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Original recipe (1X) yields 16 servings

2 cloves garlic, minced
1 roasted red pepper, diced
1 (1 ounce) envelope dry onion soup mix
½ cup crumbled feta cheese
1 (8 ounce) package cream cheese
½ cup sour cream
10 pitted kalamata olives

Directions

In a food processor, combine the garlic, red pepper, onion soup mix, feta cheese, cream cheese, sour cream and olives. Process until smooth and well blended. Transfer to a bowl, and refrigerate for 30 minutes to blend flavors before serving.

Nutrition Facts (per serving)

91	Calories
8g	Fat
3g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 16
Calories 91
% Daily Value *
Total Fat 8g	10%
Saturated Fat 5g	24%
Cholesterol 23mg	8%
Sodium 316mg	14%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 1g
Protein 2g	4%
Vitamin C 4mg	5%
Calcium 49mg	4%
Iron 0mg	2%
Potassium 31mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Mediterranean Onion Dip

Ingredients

Directions

Nutrition Facts (per serving)

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