Ingredients
-
1 bunch green onions, cut into 1/2-inch pieces, divided
-
6 fresh mushrooms, sliced
-
1 pound ground pork
-
1 tablespoon sesame oil (Optional)
-
1 tablespoon soy sauce (Optional)
-
1 egg
-
¼ cup dry bread crumbs
-
¼ teaspoon salt
-
½ teaspoon ground black pepper
-
1 (16 ounce) package wonton wrappers
-
8 cups chicken broth
-
16 uncooked medium shrimp, peeled and deveined (Optional)
-
1 medium head bok choy, torn into 2-inch pieces
-
16 snow peas
-
1 dash soy sauce, or to taste (Optional)
-
1 dash sesame oil, to taste (Optional)
Directions
-
Dice the green onions, and set aside all but 1 tablespoon. Slice the mushrooms, and set aside all but 1 tablespoon. Finely chop the 1 tablespoon of green onions and 1 tablespoon of sliced mushrooms, and place in a bowl with the ground pork, 1 tablespoon sesame oil, 1 tablespoon soy sauce, egg, bread crumbs, salt, and pepper. Stir to thoroughly mix the pork filling.
-
Spoon about 1 tablespoon of the pork filling onto the center of each wonton wrapper. Use your finger or a pastry brush to lightly moisten the edges of the wonton wrappers with water. Fold one corner of the wrapper over the filling onto the opposite corner to form a triangle. Press the edges together to seal. Moisten the two long ends of the triangle, fold them together, and press them firmly to seal.
-
Bring the chicken broth to a boil in a large saucepan over medium heat. Drop the wontons, one by one, into the broth, and let them cook for 3 to 5 minutes, until they float to the surface. Reduce heat to a simmer, and gently stir in the shrimp, bok choy, and reserved sliced mushrooms. Let the soup simmer 2 more minutes, until the shrimp turn pink, and then drop in the snow pea pods. Garnish with the remaining green onions and a dash of soy sauce and sesame oil, and serve immediately.
Nutrition Facts (per serving)
363 | Calories |
12g | Fat |
41g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 363 | |
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 4g | 19% |
Cholesterol 95mg | 32% |
Sodium 683mg | 30% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 3g | 12% |
Total Sugars 3g | |
Protein 23g | 46% |
Vitamin C 58mg | 64% |
Calcium 185mg | 14% |
Iron 5mg | 26% |
Potassium 636mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.