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Ingredients
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1 ½ cups dry cheese tortellini
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1 tablespoon butter
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1 cup matchstick-sized carrots
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1 onion, chopped
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4 cups chicken broth
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1 (15 ounce) can diced tomatoes, drained
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2 cups chopped dandelion greens
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1 teaspoon garlic powder
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1 teaspoon dried basil
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salt and ground black pepper to taste
Directions
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Fill a large pot with lightly salted water and bring to a rolling boil. Stir in tortellini and cook uncovered, stirring occasionally, until tender yet firm to the bite, 10 to 11 minutes. Drain.
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Melt butter in a large pot over medium heat. Add carrots and onion; cook and stir until slightly softened, about 5 minutes. Add chicken broth, tomatoes, dandelion greens, garlic powder, basil, salt, and black pepper. Bring to a boil. Reduce heat to medium-low and simmer until flavors combine, 10 to 15 minutes.
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Stir tortellini into the pot and serve.
Cook's Notes:
Substitute oil for the butter if desired.
Substitute a 9-ounce package of fresh tortellini for the fresh if desired.
Nutrition Facts (per serving)
220 | Calories |
8g | Fat |
30g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 220 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 4g | 19% |
Cholesterol 33mg | 11% |
Sodium 1300mg | 57% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 5g | 18% |
Total Sugars 8g | |
Protein 9g | 18% |
Vitamin C 24mg | 26% |
Calcium 179mg | 14% |
Iron 3mg | 17% |
Potassium 511mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.