:max_bytes(150000):strip_icc():format(webp)/1936183-da99be318ae048d5bcd59f9dc4165be1.jpg)
Ingredients
-
4 cups water
-
2 teaspoons salt
-
3 bone-in skinless chicken breast halves
-
2 tablespoons olive oil
-
1 small onion, minced
-
1 green bell pepper, minced
-
4 cloves garlic, minced
-
4 cups low-sodium chicken broth
-
1 (15 ounce) can black beans, rinsed and drained
-
1 (14.5 ounce) can Great Northern beans, rinsed and drained
-
1 (14.5 ounce) can fire-roasted diced tomatoes
-
1 (4 ounce) can chopped green chile peppers
-
2 teaspoons chili powder
-
1 ½ teaspoons dried oregano
-
1 ½ teaspoons ground cumin
-
salt to taste
-
1 cup frozen corn
Directions
-
Bring water and 2 teaspoons salt to a boil in a large Dutch oven or heavy-bottom stockpot. Add chicken, cover Dutch oven, and cook until chicken is no longer pink in the center, 10 to 15 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Transfer chicken to a plate to cool and pour water from Dutch oven into a bowl for later use.
-
Heat olive oil in the Dutch oven over medium heat. Cook and stir onion and bell pepper in hot oil until onion is soft and translucent, 4 to 5 minutes. Add garlic to onion mixture; cook and stir until garlic is fragrant, about 1 minute.
-
Mix chicken broth, black beans, Great Northern beans, diced tomatoes, green chile peppers, chili powder, oregano, cumin, and salt into onion mixture. Bring to a boil, reduce heat to medium, cover Dutch oven, and simmer until soup flavors blend, about 20 minutes.
-
Remove bone from chicken and discard. Shred chicken meat into small pieces using your hands or a fork. Add chicken and corn to soup; cover Dutch oven and cook until corn is warmed, about 5 minutes.
Nutrition Facts (per serving)
288 | Calories |
6g | Fat |
31g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 288 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 1g | 7% |
Cholesterol 50mg | 17% |
Sodium 1220mg | 53% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 8g | 29% |
Total Sugars 4g | |
Protein 28g | 55% |
Vitamin C 27mg | 30% |
Calcium 76mg | 6% |
Iron 3mg | 17% |
Potassium 626mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.