Nicole's Creamy Zucchini Soup

Name: Nicole's Creamy Zucchini Soup
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 1.5 tablespoons olive oil; 1.5 tablespoons butter; 1 cup finely chopped white onion; 2 cloves garlic, finely chopped; 2.5 pounds zucchini, cubed; 1 medium russet potato, peeled and cubed; 1.5 teaspoons kosher salt; 0.5 teaspoon ground black pepper; 1 (32 fluid ounce) container chicken stock; 0.5 cup heavy cream; 1 teaspoon chopped fresh dill, or to taste

4.7

(6)

6 Reviews

4 Photos

This zucchini soup is savory, delicious, and reminiscent of a creamy broccoli soup. A bit of fresh dill for garnish really brightens it up and complements the earthy zucchini flavor. It's a great way to use up the bounty of summer zucchini!

Submitted by NicoleMcmom

Updated on April 26, 2022

4

Prep Time:

20 mins

Cook Time:

40 mins

Total Time:

1 hr

Servings:

6

Yield:

9 cups

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Ingredients

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Original recipe (1X) yields 6 servings

1 ½ tablespoons olive oil
1 ½ tablespoons butter
1 cup finely chopped white onion
2 cloves garlic, finely chopped
2 ½ pounds zucchini, cubed
1 medium russet potato, peeled and cubed
1 ½ teaspoons kosher salt
½ teaspoon ground black pepper
1 (32 fluid ounce) container chicken stock
½ cup heavy cream
1 teaspoon chopped fresh dill, or to taste

Directions

Heat oil and butter in a large saucepan over medium heat. Add onion and garlic; cook, stirring frequently, until softened, 6 to 8 minutes. Add zucchini, potato, salt, and pepper; cook, stirring often, until softened, 8 to 10 minutes. Stir in stock and bring to a simmer. Simmer for 15 minutes.
Fill blender halfway with soup. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into another large saucepan. Repeat with remaining soup.
Stir in cream and bring soup to a low simmer to heat through. Ladle into bowls and garnish with dill.

Cook's Notes:

You can use vegetable stock in place of chicken stock if preferred.

To keep this a vegetarian soup, use vegetable stock in place of chicken stock.

Nutrition Facts (per serving)

202	Calories
14g	Fat
17g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 202
% Daily Value *
Total Fat 14g	18%
Saturated Fat 7g	36%
Cholesterol 35mg	12%
Sodium 984mg	43%
Total Carbohydrate 17g	6%
Dietary Fiber 3g	11%
Total Sugars 5g
Protein 4g	9%
Vitamin C 37mg	41%
Calcium 60mg	5%
Iron 1mg	7%
Potassium 711mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Nicole's Creamy Zucchini Soup

Ingredients

Directions

Cook's Notes:

Nutrition Facts (per serving)

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