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Ingredients
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12 eggs
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⅓ cup milk
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3 slices cooked ham, diced
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2 green onions, minced
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salt and pepper to taste
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4 ounces Cheddar cheese, shredded
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4 (10 inch) flour tortillas
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½ cup salsa
Directions
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Beat together eggs and milk. Heat a lightly oiled skillet (or non-stick pan) over medium high heat and cook egg mixture, stirring occasionally, until firm. When almost done, stir in ham, green onions, salt and pepper.
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Spoon 1/4 of the egg mixture on top of each tortilla. Sprinkle the eggs with cheese, fold over the tortilla to make a roll and top with salsa if desired.
Nutrition Facts (per serving)
627 | Calories |
34g | Fat |
42g | Carbs |
37g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 627 | |
% Daily Value * | |
Total Fat 34g | 44% |
Saturated Fat 14g | 69% |
Cholesterol 601mg | 200% |
Sodium 1321mg | 57% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 3g | 10% |
Total Sugars 5g | |
Protein 37g | 74% |
Vitamin C 10mg | 11% |
Calcium 416mg | 32% |
Iron 6mg | 32% |
Potassium 554mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.