Pumpkin Spice Cream Cheese

Name: Pumpkin Spice Cream Cheese
Prep time: 5 min
Total time: 5 min
Ingredients: 1 (8 ounce) package fat-free cream cheese, softened; 0.5 cup pumpkin puree; 1 tablespoon maple syrup; 1 teaspoon vanilla extract; 1 teaspoon ground cinnamon; 1 teaspoon pumpkin pie spice

3.3

(3)

3 Reviews

3 Photos

I was looking for something new to put on my bagels rather than the boring cream cheese.

Submitted by muzicluver93

Published on April 29, 2011

3

Prep Time:

5 mins

Total Time:

5 mins

Servings:

8

Yield:

8 servings

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Ingredients

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Original recipe (1X) yields 8 servings

1 (8 ounce) package fat-free cream cheese, softened
½ cup pumpkin puree
1 tablespoon maple syrup
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 teaspoon pumpkin pie spice

Directions

Combine cream cheese, pumpkin, maple syrup, vanilla, cinnamon, and pumpkin pie spice in a bowl; blend well.

Cook's Note:

You can use agave instead of maple syrup.

Nutrition Facts (per serving)

42	Calories
1g	Fat
5g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 42
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	2%
Cholesterol 2mg	1%
Sodium 190mg	8%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	2%
Total Sugars 2g
Protein 4g	8%
Vitamin C 1mg	1%
Calcium 62mg	5%
Iron 0mg	2%
Potassium 86mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pumpkin Spice Cream Cheese

Ingredients

Directions

Cook's Note:

Nutrition Facts (per serving)

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