CJ's Epic Strawberry Banana Smoothie

Name: CJ's Epic Strawberry Banana Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups ice; 3 frozen bananas, cut into small chunks; 1 cup skim milk; 0.25 cup white sugar, or to taste; 6 fresh strawberries, sliced; 1 teaspoon pure vanilla extract; 2 tablespoons whipped dairy topping, or to taste

4.4

(5)

5 Reviews

2 Photos

This is my 13-year-old son's creation. It's perfect on a hot summer day or as an after school treat.

Submitted by CarolinaBlonde

Updated on May 16, 2022

2

Prep Time:

10 mins

Total Time:

10 mins

Servings:

4

Yield:

4 servings

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Ingredients

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4x

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Original recipe (1X) yields 4 servings

2 cups ice
3 frozen bananas, cut into small chunks
1 cup skim milk
¼ cup white sugar, or to taste
6 fresh strawberries, sliced
1 teaspoon pure vanilla extract
2 tablespoons whipped dairy topping, or to taste

Directions

Put ice in a blender; add bananas, milk, sugar, strawberries, and vanilla extract. Blend until smooth. Top with whipped topping; blend again until smooth.

Nutrition Facts (per serving)

166	Calories
1g	Fat
38g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 166
% Daily Value *
Total Fat 1g	1%
Saturated Fat 1g	3%
Cholesterol 1mg	0%
Sodium 28mg	1%
Total Carbohydrate 38g	14%
Dietary Fiber 3g	10%
Total Sugars 28g
Protein 3g	6%
Vitamin C 24mg	26%
Calcium 86mg	7%
Iron 0mg	2%
Potassium 456mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

CJ's Epic Strawberry Banana Smoothie

Ingredients

Directions

Nutrition Facts (per serving)

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