Garlic-Mushroom Chicken Thigh Stir-Fry

Name: Garlic-Mushroom Chicken Thigh Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 0.33333334326744 cup water; 2 tablespoons brown sugar; 2 tablespoons vinegar; 1.5 tablespoons soy sauce; 1.5 teaspoons sesame oil; 1 teaspoon garlic paste; 1 teaspoon fish sauce; 1 teaspoon oyster sauce; 2 teaspoons tapioca flour; 1 tablespoon sesame oil; 1 green bell pepper, sliced into strips; 4 ounces portobello mushrooms, sliced; 1 small onion, cut into wedges; 8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces; 2 cloves garlic, sliced; 0.5 teaspoon minced fresh ginger

4.7

(3)

2 Reviews

2 Photos

This stir-fry is flavorful and full of assorted vegetables. I use the Better than Bouillon® garlic paste in my sauce, but feel free to use a different brand. Serve with cooked rice or chow mein noodles.

Submitted by thedailygourmet

Published on March 5, 2020

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

2

Yield:

2 servings

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Original recipe (1X) yields 2 servings

Stir-Fry Sauce:

⅓ cup water
2 tablespoons brown sugar
2 tablespoons vinegar
1 ½ tablespoons soy sauce
1 ½ teaspoons sesame oil
1 teaspoon garlic paste
1 teaspoon fish sauce
1 teaspoon oyster sauce
2 teaspoons tapioca flour

Stir-Fry Mixture:

1 tablespoon sesame oil
1 green bell pepper, sliced into strips
4 ounces portobello mushrooms, sliced
1 small onion, cut into wedges
8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces
2 cloves garlic, sliced
½ teaspoon minced fresh ginger

Directions

Combine water, brown sugar, vinegar, soy sauce, sesame oil, garlic paste, fish sauce, and oyster sauce in a bowl. Dissolve tapioca flour in soy sauce mixture to make the sauce. Set aside.
Heat sesame oil in a large wok. Add bell pepper, mushrooms, and onion. Cook, stirring occasionally, until vegetables have softened, about 5 minutes. Add chicken and cook until chicken is no longer pink inside and juices run clear, about 5 minutes. Add sliced garlic; cook and stir until garlic is fragrant, about 1 minute. Pour in sauce. Cook and stir until sauce thickens slightly, about 5 minutes.

Nutrition Facts (per serving)

410	Calories
22g	Fat
29g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 410
% Daily Value *
Total Fat 22g	28%
Saturated Fat 5g	23%
Cholesterol 73mg	24%
Sodium 1041mg	45%
Total Carbohydrate 29g	11%
Dietary Fiber 3g	10%
Total Sugars 17g
Protein 24g	47%
Vitamin C 51mg	57%
Calcium 51mg	4%
Iron 2mg	12%
Potassium 675mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Garlic-Mushroom Chicken Thigh Stir-Fry

Ingredients

Directions

Nutrition Facts (per serving)

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