Indian Barbeque Chicken

Name: Indian Barbeque Chicken
Prep time: 15 min
Cook time: 45 min
Total time: 540 min
Ingredients: 3 pounds bone-in chicken pieces; 3 tablespoons fresh lemon juice; 1 tablespoon meat tenderizer; 2 cups plain yogurt, divided; 3 tablespoons ground cumin; 2 tablespoons ground coriander; 0.33333334326744 cup chopped fresh cilantro; 2 teaspoons paprika; 0.5 teaspoon ground turmeric; 2 teaspoons salt; 1 teaspoon ground black pepper; 6 cloves garlic, minced

3.9

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Marinate the chicken overnight for a deliciously flavorful and tender chicken dish. This is an adaptation of Tandoori style chicken, minus the red coloring.

Submitted by SHECOOKS2

Updated on July 10, 2019

Prep Time:

15 mins

Cook Time:

45 mins

Additional Time:

8 hrs

Total Time:

9 hrs

Servings:

6

Yield:

6 servings

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Ingredients

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Original recipe (1X) yields 6 servings

3 pounds bone-in chicken pieces
3 tablespoons fresh lemon juice
1 tablespoon meat tenderizer
2 cups plain yogurt, divided
3 tablespoons ground cumin
2 tablespoons ground coriander
⅓ cup chopped fresh cilantro
2 teaspoons paprika
½ teaspoon ground turmeric
2 teaspoons salt
1 teaspoon ground black pepper
6 cloves garlic, minced

Directions

Make shallow crosswise slits in the meat of the chicken parts to help absorb more flavor. Mix together the lemon juice and meat tenderizer; rub into the chicken meat. Place chicken into a shallow dish.
Place 1/2 cup yogurt, cumin, coriander, cilantro, paprika, turmeric, salt, pepper, and garlic into a blender or food processor, and blend until smooth. Transfer to a bowl, and stir in remaining 1 1/2 cups of yogurt. Pour over the chicken parts, cover, and marinate in the refrigerator for at least 8 hours, or overnight.
Preheat grill for medium heat.
Lightly oil the grill grate. Remove chicken from the marinade, and discard any remaining marinade. Grill chicken 30 to 45 minutes, turning frequently to prevent burning, until juices run clear. Smaller pieces will finish cooking first.

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cook time, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

368	Calories
20g	Fat
11g	Carbs
36g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 368
% Daily Value *
Total Fat 20g	25%
Saturated Fat 6g	29%
Cholesterol 102mg	34%
Sodium 1165mg	51%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	6%
Total Sugars 6g
Protein 36g	72%
Vitamin C 7mg	8%
Calcium 216mg	17%
Iron 4mg	24%
Potassium 597mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Indian Barbeque Chicken

Ingredients

Directions

Note

Nutrition Facts (per serving)

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