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Ingredients
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2 cups all-purpose flour
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¾ cup self-rising flour
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2 ½ teaspoons baking powder
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2 teaspoons ground cinnamon
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¾ teaspoon salt
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¾ cup brown sugar
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6 tablespoons white sugar
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2 large eggs
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2 teaspoons vanilla extract
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½ cup lactose-free milk (such as Zymil®)
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½ cup vegetable oil
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2 large ripe bananas
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1 ½ cups frozen blueberries
Directions
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Preheat oven to 375 degrees F (190 degrees C). Grease 18 muffin cups with oil or line cups with paper liners.
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Sift all-purpose flour, self-rising flour, baking powder, cinnamon, and salt together into a small bowl. Sift the flour mixture again into a larger bowl; stir in brown sugar and white sugar. Make a well in the centre of the flour mixture.
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Lightly beat eggs with the vanilla extract in a bowl. Add milk and whisk until well combined. Whisk in vegetable oil in a slow stream. Mash bananas well with a fork; fold in until thoroughly combined.
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Pour egg-banana mixture into the well of the flour mixture in a slow stream, stirring to combine using a metal spoon. Stir the mixture until just combined. Fold in blueberries. Spoon batter into the prepared muffin cups, filling each 3/4 full.
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Bake in the preheated oven until tops spring back when lightly pressed and a skewer inserted in the centre comes out clean, about 30 minutes. Allow muffins to stand in the cups for 3 to 5 minutes before turning them out on to a wire rack to cool.
Cook's Notes:
You can also use a lactose-free margarine (such as Nuttelex(R)) to grease the muffin tin.
Apple juice or soy milk can be substituted for the lactose-free milk.
Nutrition Facts (per serving)
208 | Calories |
7g | Fat |
34g | Carbs |
3g | Protein |
Nutrition Facts | |
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Servings Per Recipe 18 | |
Calories 208 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 1g | 6% |
Cholesterol 21mg | 7% |
Sodium 245mg | 11% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 1g | 5% |
Total Sugars 17g | |
Protein 3g | 6% |
Vitamin C 3mg | 3% |
Calcium 80mg | 6% |
Iron 1mg | 7% |
Potassium 117mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.