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Ingredients
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1 medium apple - peeled, cored and shredded
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½ cup shredded Cheddar cheese
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½ cup applesauce
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2 large eggs
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1 tablespoon olive oil
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1 cup whole wheat flour
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1 cup rolled oats
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1 teaspoon baking powder
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with paper liners.
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Mix together apple, cheese, applesauce, eggs and olive oil in a bowl. Combine whole wheat flour, oats, and baking powder in a separate bowl; stir by hand into the wet ingredients until well blended. Spoon into the prepared muffin cups.
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Bake for 15 minutes in the preheated oven, or until the tops of the muffins spring back when lightly pressed. Cool completely before serving.
Nutrition Facts (per serving)
115 | Calories |
5g | Fat |
15g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 115 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 2g | 9% |
Cholesterol 37mg | 12% |
Sodium 79mg | 3% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 2g | 8% |
Total Sugars 2g | |
Protein 5g | 10% |
Vitamin C 1mg | 1% |
Calcium 70mg | 5% |
Iron 1mg | 5% |
Potassium 102mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.