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Ingredients
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2 pounds mackerel fillets
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3 tablespoons ground turmeric, divided
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2 tablespoons tamarind paste, divided
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salt to taste
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4 cups water, divided, or more as needed
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2 tablespoons chili powder
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2 tablespoons cumin seeds
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2 tablespoons coriander seeds
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1 tablespoon black peppercorns
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½ teaspoon black mustard seeds
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½ fresh coconut
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1 clove garlic
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1 (1/2 inch) piece peeled ginger
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2 medium onions, coarsely chopped
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1 green chile pepper, chopped
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2 tablespoons vegetable oil
Directions
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Cut each mackerel into 2 pieces and make a few cuts on the surface of the fish, so the marinade can permeate the inside of the fillets. Place fish into a bowl and add 1 1/2 tablespoons ground turmeric, 1 tablespoon tamarind paste, 2 teaspoons salt, and 2 to 3 cups water. Stir to dissolve salt and soak fish in the marinade, about 10 minutes.
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Discard liquid and rinse fish twice under cold running water. Return fish to a bowl and add chili powder, remaining 1 1/2 tablespoons ground turmeric, 1 tablespoon tamarind paste, and salt to taste. Mix well and set aside.
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Combine cumin seeds, coriander seeds, black peppercorns, and mustard seeds in a dry skillet and toast over medium-low heat until fragrant, 1 to 2 minutes, shaking skillet repeatedly so spices don't burn.
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Remove coconut meat from coconut and chop. Combine toasted spices, coconut, garlic, and ginger in a mortar and pestle and grind into a paste, adding a little water as necessary to get the consistency of the masala right. Mix in onions and green chili.
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Heat oil in a heavy pot. Add masala paste and 1 1/2 cups water. Bring to a boil over medium-high heat. Add marinated fish and check water level. You might need to add more water. Simmer until fish flakes easily with a fork and sauce has thickened, about 15 minutes. Season with salt to taste.
Cook's Notes:
You can use a variety of fish instead of mackerel, e.g. sardines, pomfret, or even shrimp.
Instead of tamarind paste, the original recipe asks for kachampuli (black vinegar) which can be hard to find.
Nutrition Facts (per serving)
779 | Calories |
58g | Fat |
23g | Carbs |
46g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 779 | |
% Daily Value * | |
Total Fat 58g | 74% |
Saturated Fat 24g | 118% |
Cholesterol 133mg | 44% |
Sodium 216mg | 9% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 9g | 33% |
Total Sugars 4g | |
Protein 46g | 93% |
Vitamin C 35mg | 39% |
Calcium 124mg | 10% |
Iron 10mg | 55% |
Potassium 1285mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.