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Ingredients
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2 cups water
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1 ⅔ cups dry lentils
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1 (14.5 ounce) can stewed tomatoes
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2 large onions, chopped
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3 cloves garlic, minced
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2 teaspoons salt
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¼ teaspoon pepper
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¼ teaspoon dried marjoram
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¼ teaspoon dried sage
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¼ teaspoon dried thyme
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1 large bay leaf
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2 large carrots, cut into 1/2 inch pieces
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1 stalk celery, chopped
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1 medium green bell pepper, chopped
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1 ½ cups shredded sharp Cheddar cheese
Directions
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Preheat the oven to 375 degrees F (190 degrees C).
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Mix water, lentils, stewed tomatoes, onions, garlic, salt, pepper, marjoram, sage, thyme, and bay leaf together in a 3-quart casserole dish.
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Bake, uncovered, in the preheated oven for 30 minutes.
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Stir in carrots and celery; cover and continue to bake until lentils and vegetables are tender, about 40 minutes.
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Stir in bell pepper, then sprinkle Cheddar over top. Bake, uncovered, until cheese has melted, about 5 more minutes. Remove bay leaf before serving.
Nutrition Facts (per serving)
383 | Calories |
12g | Fat |
45g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 383 | |
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 7g | 37% |
Cholesterol 36mg | 12% |
Sodium 1169mg | 51% |
Total Carbohydrate 45g | 17% |
Dietary Fiber 19g | 68% |
Total Sugars 8g | |
Protein 24g | 48% |
Vitamin C 30mg | 33% |
Calcium 334mg | 26% |
Iron 6mg | 31% |
Potassium 894mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.