Ingredients
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cooking spray
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1 pound crabmeat, shredded
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1 ½ tablespoons dry bread crumbs
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2 teaspoons chopped fresh parsley
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salt and pepper to taste
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1 egg
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1 ½ tablespoons mayonnaise
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½ teaspoon ground dry mustard
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1 dash hot pepper sauce
Directions
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Preheat the oven's broiler. Lightly grease a broiler pan or baking sheet with cooking spray.
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Mix crabmeat, bread crumbs, parsley, salt, and pepper together in a large bowl.
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Mix egg, mayonnaise, mustard, and hot sauce together in a small bowl; stir into crab mixture until well combined.
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Form into patties and place on the prepared broiler pan or baking sheet.
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Broil crab cakes under the preheated broiler until golden brown on both sides, about 5 to 7 minutes per side.
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Serve hot and enjoy!
Nutrition Facts (per serving)
211 | Calories |
13g | Fat |
3g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 211 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 3g | 13% |
Cholesterol 185mg | 62% |
Sodium 373mg | 16% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 20g | 40% |
Vitamin C 4mg | 4% |
Calcium 107mg | 8% |
Iron 1mg | 8% |
Potassium 315mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.