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Ingredients
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1 tablespoon olive oil
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1 small onion, minced
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1 pound ground beef
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1 (15 ounce) can dark red kidney beans
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1 (12 ounce) can tomato sauce
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1 cup frozen corn
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1 (1.25 ounce) package mild chili seasoning mix
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1 teaspoon seasoned salt (such as LAWRY'S®)
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1 teaspoon white sugar
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1 teaspoon brown sugar
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½ teaspoon garlic powder
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2 dashes Worcestershire sauce
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1 (7.5 ounce) package cornbread mix (such as Jiffy®)
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⅓ cup milk
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1 egg
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1 cup shredded Cheddar cheese
Directions
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Preheat the oven to 375 degrees F (190 degrees C).
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Heat olive oil in a 10-inch cast iron skillet over medium heat; cook onion until soft, about 5 minutes. Stir in ground beef and cook until browned, about 5 minutes more. Drain grease.
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Add kidney beans, tomato sauce, corn, chili seasoning, salt, sugars, garlic powder, and Worcestershire sauce. Cook and stir until thoroughly heated, 5 to 10 minutes. Remove from heat and smooth out the top.
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Combine cornbread mix, milk, and egg together in a bowl. Mix until a slightly lumpy batter forms. Drop big spoonfuls of the cornbread mixture over the chili; smooth out to the edges of the skillet.
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Bake in the preheated oven until top starts to brown, about 15 minutes. Sprinkle Cheddar cheese on top and continue baking until cheese is melted, about 5 minutes more. Let casserole rest for 5 minutes before serving.
Editor's Note:
The directions for making cornbread are based on the particular brand mentioned. Follow instructions on the box if using a different brand.
Nutrition Facts (per serving)
400 | Calories |
19g | Fat |
38g | Carbs |
21g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 400 | |
% Daily Value * | |
Total Fat 19g | 25% |
Saturated Fat 8g | 38% |
Cholesterol 72mg | 24% |
Sodium 1430mg | 62% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 5g | 19% |
Total Sugars 8g | |
Protein 21g | 42% |
Vitamin C 5mg | 6% |
Calcium 210mg | 16% |
Iron 3mg | 19% |
Potassium 356mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.