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Ingredients
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2 tablespoons olive oil
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1 onion, finely chopped
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½ pound beef chuck, cut into strips
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1 teaspoon ground cumin
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½ teaspoon ground black pepper
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2 tablespoons tomato paste
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1 carrot, cut into thin strips
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1 green bell pepper, cut into 1-inch strips
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3 small potatoes, cubed
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½ cup thinly sliced celery
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8 cups water
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2 teaspoons salt
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½ cup finely chopped parsley
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3 large cloves garlic, minced
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2 (8 ounce) packages thin Chinese noodles
Directions
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Heat oil in a large pot over high heat. Reduce heat to medium-high; cook and stir onion in hot oil until golden, 3 to 5 minutes. Stir in beef strips, cumin, and black pepper; cook until beef is browned, about 5 minutes. Stir in tomato paste and cook for 2 to 3 minutes.
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Stir carrot into the pot; cook until coated with tomato paste, 2 to 3 minutes. Add green bell pepper; cook for 1 minute. Add potatoes and celery; cook for 5 minutes. Pour in water; bring to a boil. Season water with salt. Reduce heat to low and simmer soup until potatoes are soft, about 40 minutes.
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Stir parsley and garlic into the soup. Simmer until garlic is soft, 10 to 15 minutes.
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Bring a large pot of lightly salted water to a boil. Cook noodles in boiling water, stirring occasionally, until tender yet firm to the bite, 3 to 5 minutes. Rinse and drain well. Divide among serving bowls. Ladle hot soup over noodles.
Recipe Tip
Substitute spaghetti for the thin Chinese noodles if desired.
Nutrition Facts (per serving)
677 | Calories |
16g | Fat |
121g | Carbs |
24g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 677 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 4g | 18% |
Cholesterol 26mg | 9% |
Sodium 1299mg | 56% |
Total Carbohydrate 121g | 44% |
Dietary Fiber 21g | 75% |
Total Sugars 6g | |
Protein 24g | 48% |
Vitamin C 68mg | 75% |
Calcium 138mg | 11% |
Iron 8mg | 44% |
Potassium 984mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.