Easy Sesame Chicken Stir-Fry

Name: Easy Sesame Chicken Stir-Fry
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Ingredients: 0.5 cup low-sodium soy sauce; 0.5 medium orange, juiced; 2 teaspoons sesame oil; 2 teaspoons stevia powder; 0.5 teaspoon garlic powder; 0.125 teaspoon ground ginger; 1 tablespoon vegetable oil; 2 (8 ounce) skinless, boneless chicken breasts, cut into bite-sized pieces; 3 cloves garlic, minced; 1 cup broccoli florets; 0.5 cup canned bamboo shoots, drained; 0.5 cup chopped red bell pepper; 0.5 cup chopped yellow bell pepper; 0.5 cup chopped orange bell pepper; 0.5 cup thinly sliced green onion; 1 tablespoon black sesame seeds; 1 cup cooked long-grain white rice; 1 cup cooked wild rice

4.5

(4)

4 Reviews

3 Photos

This sesame chicken stir-fry is a very tasty, yet wholesome dish.

Submitted by Mitchell Webber

Published on April 14, 2013

3

Prep Time:

30 mins

Cook Time:

25 mins

Total Time:

55 mins

Servings:

4

Yield:

4 servings

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Original recipe (1X) yields 4 servings

Teriyaki Dressing:

½ cup low-sodium soy sauce
½ medium orange, juiced
2 teaspoons sesame oil
2 teaspoons stevia powder
½ teaspoon garlic powder
⅛ teaspoon ground ginger

Stir-Fry:

1 tablespoon vegetable oil
2 (8 ounce) skinless, boneless chicken breasts, cut into bite-sized pieces
3 cloves garlic, minced
1 cup broccoli florets
½ cup canned bamboo shoots, drained
½ cup chopped red bell pepper
½ cup chopped yellow bell pepper
½ cup chopped orange bell pepper
½ cup thinly sliced green onion
1 tablespoon black sesame seeds
1 cup cooked long-grain white rice
1 cup cooked wild rice

Directions

Combine soy sauce, orange juice, sesame oil, stevia powder, garlic powder, and ginger for teriyaki dressing in a small saucepan. Bring to a boil over medium-high heat, stirring constantly; continue cooking until the mixture thickens slightly. Remove and set aside.
Heat a large skillet over medium-high heat. Add vegetable oil and heat until shimmering, 1 to 2 minutes. Add chicken and garlic; stir-fry for 2 to 3 minutes. Add broccoli and continue to stir-fry, 4 to 6 minutes. Add bamboo shoots and bell peppers; cook for an additional 4 to 6 minutes.
Carefully pour the teriyaki dressing into the skillet (watch for splattering); cook until chicken is no longer pink in the center and juices run clear, and the vegetables are tender, about 5 minutes more.
Remove from heat and stir in green onion and sesame seeds, reserving some of each for garnish. Serve immediately over cooked white and wild rice with the reserved green onions and sesame seeds.

Nutrition Facts (per serving)

347	Calories
10g	Fat
35g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 347
% Daily Value *
Total Fat 10g	13%
Saturated Fat 2g	10%
Cholesterol 65mg	22%
Sodium 1133mg	49%
Total Carbohydrate 35g	13%
Dietary Fiber 4g	14%
Total Sugars 6g
Protein 31g	61%
Vitamin C 128mg	143%
Calcium 84mg	6%
Iron 3mg	18%
Potassium 611mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Easy Sesame Chicken Stir-Fry

Ingredients

Directions

Nutrition Facts (per serving)

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