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Ingredients
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1 butternut squash, halved lengthwise and seeded
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3 tablespoons brown sugar
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2 tablespoons soy sauce
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2 scallions, white and pale green parts only, thinly sliced
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1 teaspoon ginger
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20 wonton wrappers
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¼ cup vegetable oil, divided
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1 cup water, divided
Dipping Sauce:
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½ cup soy sauce
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¼ cup water
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¼ teaspoon sesame seeds
Directions
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Place butternut squash cut-side down in a shallow dish; cover with plastic wrap.
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Microwave squash until flesh is easily pierced with a fork, about 12 minutes. Cool until easily handled, about 5 to 10 minutes.
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Scoop squash flesh into a large bowl, discarding skin. Mix brown sugar and 2 tablespoons soy sauce into the squash. Stir in scallions and ginger.
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Spoon 1 tablespoon squash mixture into the center of a wonton wrapper. Moisten edges with water and fold into a triangle. Repeat with remaining wonton wrappers. Arrange filled potstickers on a baking sheet.
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Freeze potstickers until almost solid, about 15 minutes.
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Heat 2 tablespoons oil in a large skillet over medium heat. Add a layer of potstickers; cook, shaking skillet occasionally, until bottoms are golden, about 2 minutes. Flip and add 1/2 cup water. Cover and let steam until cooked through, about 3 minutes. Transfer to a serving dish. Repeat with remaining oil and potstickers.
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Mix 1/2 cup soy sauce, water, and sesame seeds together in a small bowl to make dipping sauce. Serve alongside potstickers.
Nutrition Facts (per serving)
416 | Calories |
15g | Fat |
67g | Carbs |
9g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 416 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 2g | 12% |
Cholesterol 4mg | 1% |
Sodium 2500mg | 109% |
Total Carbohydrate 67g | 24% |
Dietary Fiber 6g | 23% |
Total Sugars 16g | |
Protein 9g | 18% |
Vitamin C 55mg | 61% |
Calcium 167mg | 13% |
Iron 4mg | 23% |
Potassium 1056mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.