Green Smoothie with Ginger

Name: Green Smoothie with Ginger
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups fresh spinach leaves, or to taste; 1 cup water, or as needed; 1 medium apple, cored and chopped; 1 medium pear, cored and chopped; 1 small lemon, juiced; 2 tablespoons flaxseed meal; 0.5 teaspoon freshly grated ginger

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2 Reviews

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A yummy healthy green smoothie to start your day.

Submitted by mzdomenico

Updated on October 23, 2024

Green smoothie in a glass and pear and apple on the side

3

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 smoothies

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Ingredients

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2x

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Original recipe (1X) yields 2 servings

2 cups fresh spinach leaves, or to taste
1 cup water, or as needed
1 medium apple, cored and chopped
1 medium pear, cored and chopped
1 small lemon, juiced
2 tablespoons flaxseed meal
½ teaspoon freshly grated ginger

Directions

Combine spinach, 1 cup water, apple, pear, lemon juice, flaxseed, and ginger in a blender. Puree until smooth, adding more water if needed.

Cook's Note:

Add fresh fruit, cucumbers, slivered almonds, coconut, fresh herbs, or different dark leafy greens for tasty variations on this recipe.

Nutrition Facts (per serving)

137	Calories
3g	Fat
30g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 137
% Daily Value *
Total Fat 3g	4%
Saturated Fat 0g	2%
Sodium 32mg	1%
Total Carbohydrate 30g	11%
Dietary Fiber 9g	31%
Total Sugars 16g
Protein 3g	6%
Vitamin C 48mg	53%
Calcium 89mg	7%
Iron 2mg	9%
Potassium 462mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Green Smoothie with Ginger

Ingredients

Directions

Cook's Note:

Nutrition Facts (per serving)

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