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Ingredients
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⅓ cup olive oil
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2 tablespoons red wine vinegar
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1 teaspoon dried basil
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1 teaspoon dried oregano
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salt and pepper to taste
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1 red bell pepper, chopped
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1 green bell pepper, chopped
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2 cloves garlic, minced
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2 carrots
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1 ½ cups broccoli florets, lightly steamed or blanched
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4 cups uncooked rotini pasta
Directions
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Mix together the oil, vinegar, basil, oregano, salt and pepper. Set aside.
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Bring a large pot of salted water to boil; add rotini and bring to a boil again. Cook until rotini is al dente; drain well. Return the rotini to the pot.
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While rotini is cooking heat oil in a frying pan and saute red bell pepper, green bell pepper, garlic and carrots. Cook until vegetables are softened. Place the broccoli in the frying pan and cook another 2 minutes.
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Pour the cooked vegetables into the pot with the pasta. Pour the vinaigrette over the pasta and vegetables. Toss to distribute vegetables and vinaigrette evenly.
Nutrition Facts (per serving)
516 | Calories |
20g | Fat |
73g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 516 | |
% Daily Value * | |
Total Fat 20g | 25% |
Saturated Fat 3g | 14% |
Sodium 44mg | 2% |
Total Carbohydrate 73g | 26% |
Dietary Fiber 6g | 21% |
Total Sugars 7g | |
Protein 13g | 26% |
Vitamin C 94mg | 105% |
Calcium 67mg | 5% |
Iron 4mg | 21% |
Potassium 546mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.