Canned Salmon Lunch

Name: Canned Salmon Lunch
Prep time: 5 min
Total time: 5 min
Ingredients: 1 (14.75 ounce) can salmon, drained and flaked; 0.25 cup mayonnaise; 0.25 cup chopped mild pickled pepper rings; 1 tablespoon pickled pepper juice

3.5

(2)

2 Reviews

3 Photos

All five of my kids eat this, and my picky eater requests it for lunch often. Serve on crackers.

Submitted by Caramia

Published on January 9, 2018

3

Prep Time:

5 mins

Total Time:

5 mins

Servings:

6

Yield:

6 servings

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Ingredients

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Original recipe (1X) yields 6 servings

1 (14.75 ounce) can salmon, drained and flaked
¼ cup mayonnaise
¼ cup chopped mild pickled pepper rings
1 tablespoon pickled pepper juice

Directions

Mix salmon, mayonnaise, peppers, and pepper juice in a bowl.

Cook's Note:

Remove bones from salmon if you don't like them. If you don't mind them, crush them with a fork for extra calcium!

Nutrition Facts (per serving)

182	Calories
12g	Fat
1g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 182
% Daily Value *
Total Fat 12g	16%
Saturated Fat 2g	11%
Cholesterol 34mg	11%
Sodium 300mg	13%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Protein 16g	32%
Vitamin C 6mg	7%
Calcium 153mg	12%
Iron 1mg	3%
Potassium 208mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Canned Salmon Lunch

Ingredients

Directions

Cook's Note:

Nutrition Facts (per serving)

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