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Ingredients
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1 tablespoon soy sauce
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2 tablespoons water
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1 tablespoon white sugar
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2 pounds skinless, boneless chicken breast halves, cut into small pieces
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1 tablespoon vegetable oil
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5 green onions, sliced
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3 cloves garlic, chopped
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3 tablespoons vegetable oil
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2 (6 ounce) bags fresh baby spinach leaves
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1 cup thinly sliced fresh basil
Directions
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Combine soy sauce, water, and sugar in a bowl.
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Marinate chicken in soy sauce mixture for 30 minutes.
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Heat 1 tablespoon oil in a large skillet or wok over medium heat.
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Cook and stir green onions in oil for 1 minute. Add garlic and cook and stir for 1 minute. Transfer to a small bowl.
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Pour 3 tablespoons oil into the skillet. Cook and stir chicken and marinade until chicken is no longer pink in the center and juices run clear, about 5 minutes.
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Add spinach leaves to chicken. Cover for 4 minutes stirring occasionally.
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Stir green onion mixture into chicken and spinach; cook to reheat onions, 1 to 2 minutes.
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Stir in basil and cook until heated, 1 to 2 minutes. Serve!
Nutrition Facts (per serving)
278 | Calories |
13g | Fat |
6g | Carbs |
34g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 278 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 3g | 13% |
Cholesterol 86mg | 29% |
Sodium 273mg | 12% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 2g | 6% |
Total Sugars 3g | |
Protein 34g | 68% |
Vitamin C 20mg | 22% |
Calcium 96mg | 7% |
Iron 3mg | 17% |
Potassium 643mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.