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Ingredients
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1 ¼ cups all-purpose flour
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1 tablespoon baking powder
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¾ cup whole milk
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1 egg
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3 tablespoons vegetable oil, divided
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½ cup blueberries, or more to taste (Optional)
Directions
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Mix flour and baking powder together in a small bowl. Mix milk, egg, and 2 tablespoons vegetable oil together in a large bowl. Stir flour mixture into milk mixture until batter is smooth. Set aside to allow batter to thicken, about 1 minute.
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Heat about 1 teaspoon vegetable oil in a skillet or griddle over medium heat. Drop batter by large spoonfuls onto the griddle, add blueberries, and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining oil and batter.
Nutrition Facts (per serving)
290 | Calories |
13g | Fat |
36g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 290 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 3g | 15% |
Cholesterol 51mg | 17% |
Sodium 403mg | 18% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 2g | 5% |
Total Sugars 4g | |
Protein 7g | 14% |
Vitamin C 2mg | 2% |
Calcium 268mg | 21% |
Iron 3mg | 14% |
Potassium 139mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.