Ingredients
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⅓ cup all-purpose flour
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1 tablespoon garlic powder
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1 tablespoon onion powder
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1 tablespoon paprika
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1 pinch salt and ground black pepper to taste (Optional)
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2 pounds skinless, boneless chicken breasts, trimmed and thinly sliced
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3 tablespoons olive oil, or more as needed
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1 tablespoon butter
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1 eggplant, chopped
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1 red onion, chopped
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1 zucchini, chopped
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1 red bell pepper, chopped
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1 (14.5 ounce) can diced tomatoes
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2 tablespoons dill paste
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½ cup crumbled feta cheese
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diced dill to taste
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Combine flour, garlic powder, onion powder, paprika, salt, and black pepper in a shallow bowl. Reserve 1 tablespoon of mixture for later use.
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Dip sliced chicken into the flour mixture to coat both sides. Place on a plate.
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Heat 3 tablespoons olive oil and butter in a skillet over medium-high heat. Add eggplant and onion and cook until soft and browned, 5 to 10 minutes. Season with salt and pepper; transfer to a baking dish. Cook zucchini and bell pepper in the same skillet over medium-high heat until softened, about 5 minutes. Season with salt and pepper and transfer to the baking dish with the eggplant.
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Add additional oil to the skillet if needed and brown chicken on both sides, about 5 minutes. Transfer chicken to the baking dish with the vegetables. Pour tomatoes into the same skillet and add reserved flour mixture and dill paste. Bring to a boil, remove from heat, and pour into the baking dish. Top with feta cheese.
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Bake in the preheated oven until bubbly, 30 to 40 minutes. Sprinkle with fresh dill.
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Cook's Notes:
Use diced or stewed tomatoes. Use any color bell pepper you prefer.
If you like more sauce, just double the mix.
Nutrition Facts (per serving)
349 | Calories |
19g | Fat |
22g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 349 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 6g | 29% |
Cholesterol 77mg | 26% |
Sodium 430mg | 19% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 4g | 16% |
Total Sugars 6g | |
Protein 23g | 46% |
Vitamin C 31mg | 35% |
Calcium 101mg | 8% |
Iron 3mg | 17% |
Potassium 548mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.