Coconut Crunch Healthier Whole-Grain Waffles

Name: Coconut Crunch Healthier Whole-Grain Waffles
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 cup white whole wheat flour; 0.75 cup all-purpose flour; 2 tablespoons white sugar; 1 tablespoon baking powder; 0.25 teaspoon salt; 1.75 cups refrigerated unsweetened coconut milk beverage; 0.5 cup canola oil; 2 large eggs, lightly beaten; 1 teaspoon vanilla extract; 0.5 cup plain coconut milk yogurt; 0.5 cup toasted unsweetened coconut chips; 8 teaspoons agave nectar

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For a hearty morning meal, preheat the waffle iron. These whole-grain waffles will satisfy a sweet tooth with minimal added sugars and saturated fat. Try the variations we've provided or substitute for the milk, spread, crunch, and sweetener and customize the waffles to your taste (see below).

Submitted by thehungryscientist

Published on November 12, 2021

Tested by

Allrecipes Test Kitchen

waffles on a round plate topped with yogurt, coconut chips, and agave syrup

Prep Time:

10 mins

Cook Time:

25 mins

Total Time:

35 mins

Servings:

8

Yield:

8 waffles

Jump to Nutrition Facts

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Ingredients

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Original recipe (1X) yields 8 servings

1 cup white whole wheat flour
¾ cup all-purpose flour
2 tablespoons white sugar
1 tablespoon baking powder
¼ teaspoon salt
1 ¾ cups refrigerated unsweetened coconut milk beverage
½ cup canola oil
2 large eggs, lightly beaten
1 teaspoon vanilla extract
½ cup plain coconut milk yogurt
½ cup toasted unsweetened coconut chips
8 teaspoons agave nectar

Directions

Stir together flours, sugar, baking powder, and salt in a bowl. Stir together coconut milk, oil, eggs, and vanilla in another bowl.
Make a well in the flour mixture and pour in the egg mixture all at once. Stir just until moistened. (Batter will be slightly lumpy.)
Preheat a waffle iron according to manufacturer's instructions.
Lightly grease the preheated waffle iron and spoon 1/2 cup batter onto the surface. Close and cook until waffle is golden brown and the iron stops steaming, 3 to 5 minutes. Repeat to cook remaining waffles.
Top each waffle with 1 tablespoon yogurt, 1 tablespoon coconut chips, and 1 teaspoon agave nectar.

Basic Healthier Whole-Grain Waffle Formula:

Follow the recipe provided, but substitute for the coconut milk, yogurt, coconut chips, and agave with any milk, spread, crunch, and sweetener of your choice.

Variations:

Peanut Butter-Banana Waffles: use regular milk, creamy peanut butter, unsweetened banana chips, and honey.

Blueberry-Pecan Waffles: use soy milk, blueberry preserves, chopped, toasted pecans, and pure maple syrup.

Nutrition Facts (per serving)

416	Calories
31g	Fat
33g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 416
% Daily Value *
Total Fat 31g	39%
Saturated Fat 15g	74%
Cholesterol 47mg	16%
Sodium 271mg	12%
Total Carbohydrate 33g	12%
Dietary Fiber 4g	16%
Protein 6g	12%
Potassium 232mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.