:max_bytes(150000):strip_icc():format(webp)/1523976-f2c5ce6f412541d4a8b757f518682160.jpg)
Ingredients
-
2 delicata squash, halved and seeded
-
3 tablespoons butter, softened
-
1 tablespoon fresh lime juice
-
1 teaspoon chili powder, or to taste
-
½ teaspoon lime zest (Optional)
-
salt and ground black pepper to taste
Directions
-
Preheat the oven to 350 degrees F (175 degrees C). Place squash, skin-side up, into a large baking dish. Fill the dish with 1/4 inch water.
-
Bake in the preheated oven until squash pierces easily with a fork, about 30 minutes.
-
When the squash is almost finished, blend butter with lime juice and chili powder in a small bowl. Mix in lime zest, salt, and pepper.
-
Remove squash from the oven, flip, and spoon butter mixture into the cavities. Serve immediately.
Nutrition Facts (per serving)
166 | Calories |
9g | Fat |
23g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 166 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 6g | 28% |
Cholesterol 23mg | 8% |
Sodium 75mg | 3% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 4g | 13% |
Total Sugars 5g | |
Protein 2g | 4% |
Vitamin C 26mg | 28% |
Calcium 76mg | 6% |
Iron 2mg | 9% |
Potassium 768mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.